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Thursday, June 8, 2023

Everest Base Camp Trek: Best Tips for Preparing It

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A Cook, Software analyst & Blogger.

Many adventurists are familiar with the world-famous trekking trail- Everest Base Camp Trek. It sits at the height of 5364 meters and is the lap of the world’s tallest mountain- Mt. Everest, 8848.86 meters. The trek route has taken trekkers close to Mt. Everest and its neighboring peaks, which is also a member of eight-thousanders. Henceforth, the journey entails seeing majestic views of Lhotse, Cho Oyu, and Makalu peaks during the trek. And for this reason, most chose to do the EBC trek. However, it isn’t an easy trek, so doing prior research is essential for the trek. We had seen quite a lot of trekkers saying, “I wish I knew about these things before I went for the trek.”

So, for trekkers wishing on a journey to Everest Base Camp, we have prepared a list of things that will help you have a smooth journey. Here are our top 5 best tips for Everest Base Camp Trek:

Know the best time for Everest Base Camp Trek

Weather-wise, the best time for Everest Base Camp Trek is spring and autumn season. However, both of these times are the busiest time of the year. This means teahouses and trekking trails are busy with crowds of trekkers. And for a person who prefers solitude, we must tell you, spring and autumn might not be the best time. Spring, which runs from March to May, is popular for offering excellent weather conditions and fantastic mountain vistas. Similar to spring, autumn, which lasts from September to November, is another peak season. This is due to the low amount of clouds, spectacular bright blue sky, and unobstructed views that allow you to see all the way to the horizon.

As much as good weather and majestic views are the perks of these two seasons, high traffic is, unfortunately, its drawback. Meanwhile, the summer/monsoon and winter season brings low traffic and breathtaking mountain scenery. However, the fear of flight cancellation and extremely cold weather conditions are worrying factors. Therefore, it is advised to have a flexible schedule for people intending to travel these months. Summer/monsoon lasts from June to August, while winter is from December to February.

And because of this reason, it is vital to know the best time suitable for you to do the Everest Base Camp trek. Therefore, decide which season seems convenient for you, and then proceed to the trekking procedure.

Train ahead of the trek

The trek takes you to the height of 5364 meters which is a high altitude. And to reach this height is possible but not without some prior preparation. So it is essential for trekkers looking to do EBC trek to train ahead of the trek. Training is crucial because it prepares your body for the rigors of high altitudes. It helps in increasing your endurance capacity. And environment above 4000m starts to get testing. Doing activities like regular jogging or walking and running, cycling, biking, swimming, hiking, one can prepare for the trek. Therefore, prepare yourself for this training prior trekking date. And to see if exercise is working or not, check whether you can cover 5km in 30 minutes or not. This will determine your preparedness for the trek.

Likewise, as much as physical exercise is necessary, being mentally is also crucial. Mentally prepare yourself for the trek that is wonderfully pleasing at the same the excitingly thrilling.

Have enough acclimatization days on the trek itinerary

As told above, it is a high-altitude trek. And our body needs to adjust to the temperature of the Himalayas; thus, acclimatization is essential. Acclimatization is the process of allowing the body to adapt to the high-altitude environment. It plays a vital role in your trek, and if you do not use the set for acclimatization, there is a high chance of you getting altitude mountain sickness. AMS will cause headaches, dizziness, loss of appetite, and vomiting. If it gets severe and isn’t treated properly, it can become fatal and lead to the patient’s death. So, it is imperative and not to be neglected during the trekking in the Himalayas of Nepal. Thus, we suggest all trekkers have enough acclimatization days for a better Everest Base Camp trek experience. And don’t skip your acclimatization day just because you feel capable of covering another distance. It would eventually catch you up and only worsen your health condition later on. Therefore, make sure your itinerary includes enough days to acclimatize.

Drink plenty of water and intake light foods

When trekking in the high Himalayas, one way to prevent altitude sickness is by hydrating yourself. Water keeps the body and mind energized and alert. The amount of water you can drink is dictated by the temperature and degree of operation. Low temperatures and high altitudes can leave you thirsty. Therefore, hydrating adequately is a critical aspect of trekking. The air becomes colder as you ascend higher in the mountains. To keep the body’s oxygen levels stable, you must hydrate yourself at regular intervals.

And as per the foods, bland food is easier to digest. Light food as soupy foods and foods that is rich in carbohydrates. While non-veg meals are difficult to digest. These meals are rich in protein, and digesting them takes more time and energy. This extra stress on your digestive system may trigger HAFE and other stomach disorders such as indigestion and acidity. Protein-rich food such as soybean, kidney bean, eggs, and chickpeas is recommended instead of meats.  

Therefore, in place of non-veg meals, we advise trekkers to mostly stick with veg meals that are easy to digest and keep them comfortable through the trek.

Keep your bags light and carry Nepalese currency.

Only carry the essentials.

When you think about trekking simultaneously, think about packing significantly less too. Since bringing needless things when hiking in the mountains is pointless. So, before you pack your bags, make a note of what you’ll need for mountain trekking. Keep your list as short as possible. Also, make sure anything on the list is required. Furthermore, the weight limit on the flight from Kathmandu to Lukla is 15 kg per passenger. Therefore, you should be extra cautious about packing unwanted items in your luggage.

Likewise, in the mountains, foreign currency is not accepted. Thus, exchange enough case that is sufficient to last the duration of the trek. Do not rely on ATMs available en route because most of the time, these are not in operation. These are essential tips for a smooth Everest Base Camp trek. Trekking to Everest Base Camp requires attention in other matter than those mentioned above. For instance, budget, trek equipment, accommodation, trek itinerary, and many more. For more information regarding the trek, you can contact our trusted travel advisor Nepal Hiking Team. They can enlighten you more about the journey and can help you organize the perfect excursion for you.

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